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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert Loxton

Log

Date Distance Time Pace Comments Action
09/28/22 500m 1:34.6 1:34.6 View workout
09/27/22 5,000m 18:37.1 1:51.7

5k going for my first sub 19 min
Disapointed ergdata failed

 View workout
09/27/22 4,000m 15:05.0 1:53.1

Warm up
Ergdata failed to record

 View workout
09/25/22 2,266m 11:02.8 2:26.2 View workout
09/25/22 1,000m 3:24.6 1:42.3 View workout
09/25/22 7,729m 30:00.0 1:56.4 View workout
09/25/22 3,525m 15:02.2 2:07.9 View workout
09/23/22 2,220m 10:37.7 2:23.6 View workout
09/23/22 330m 1:00.0 1:30.9 View workout
09/23/22 500m 1:40.8 1:40.8 View workout
09/23/22 500m 1:37.9 1:37.9 View workout
09/23/22 3,500m 12:03.2 1:43.3 View workout
09/23/22 3,517m 15:17.6 2:10.4 View workout
09/23/22 2,800m 13:06.8 2:20.5 View workout
09/23/22 3,826m 14:00.0 1:49.7 View workout
09/23/22 3,458m 15:40.4 2:15.9 View workout
09/21/22 3,520m 16:50.6 2:23.5 View workout
09/21/22 500m 2:42.3 2:42.3 View workout
09/21/22 2,000m 7:03.6 1:45.9 View workout
09/20/22 6,686m 26:00.0 1:56.6

Wod 4
8m 20
7m 32
6m 30
5m 22

 View workout