Jon Deighton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/22 |
294m |
1:00.0 |
1:42.0 |
RowErg |
Lwt |
View workout
|
04/11/22 |
5,000m |
20:28.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
04/09/22 |
5,000m |
20:58.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
04/08/22 |
6,842m |
30:00.0 |
2:11.5 |
RowErg |
Lwt |
View workout
|
04/05/22 |
7,227m |
32:25.0 |
2:14.5 |
RowErg |
Lwt |
View workout
|
04/03/22 |
2,000m |
8:32.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
03/27/22 |
4,494m |
20:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
03/26/22 |
2,000m |
8:49.0 |
2:12.2 |
RowErg |
Lwt |
View workout
|
03/26/22 |
1,000m |
4:03.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|