Jon Deighton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/23 |
5,000m |
19:31.6 |
1:57.1 |
RowErg |
Lwt |
View workout
|
11/10/23 |
1,021m |
4:55.0 |
2:24.4 |
RowErg |
Lwt |
View workout
|
11/08/23 |
4,500m |
18:18.3 |
2:02.0 |
RowErg |
Lwt |
View workout
|
11/08/23 |
675m |
3:15.6 |
2:24.8 |
RowErg |
Lwt |
View workout
|
11/03/23 |
5,000m |
19:15.9 |
1:55.5 |
RowErg |
Lwt |
View workout
|
11/03/23 |
873m |
4:09.8 |
2:23.0 |
RowErg |
Lwt |
View workout
|
11/01/23 |
5,000m |
18:30.5 |
1:51.0 |
RowErg |
Lwt |
View workout
|
11/01/23 |
587m |
2:39.3 |
2:15.6 |
RowErg |
Lwt |
View workout
|
10/27/23 |
6,000m |
23:29.9 |
1:57.4 |
RowErg |
Lwt |
View workout
|
10/27/23 |
1,131m |
5:07.7 |
2:16.0 |
RowErg |
Lwt |
View workout
|
10/20/23 |
6,000m |
23:06.3 |
1:55.5 |
RowErg |
Lwt |
View workout
|
10/20/23 |
651m |
3:12.9 |
2:28.1 |
RowErg |
Lwt |
View workout
|
10/18/23 |
5,000m |
19:00.1 |
1:54.0 |
RowErg |
Lwt |
View workout
|
10/18/23 |
729m |
3:18.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
10/13/23 |
4,000m |
15:42.1 |
1:57.7 |
RowErg |
Lwt |
View workout
|
10/13/23 |
859m |
4:08.4 |
2:24.5 |
RowErg |
Lwt |
View workout
|
10/11/23 |
5,400m |
20:59.4 |
1:56.6 |
RowErg |
Lwt |
View workout
|
10/11/23 |
510m |
2:19.1 |
2:16.3 |
RowErg |
Lwt |
View workout
|
10/06/23 |
5,000m |
19:17.2 |
1:55.7 |
RowErg |
Lwt |
View workout
|
10/06/23 |
687m |
3:06.6 |
2:15.8 |
RowErg |
Lwt |
View workout
|