Jon Deighton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/22 |
5,000m |
20:22.4 |
2:02.2 |
RowErg |
Lwt |
View workout
|
10/14/22 |
629m |
3:00.0 |
2:23.0 |
RowErg |
Lwt |
View workout
|
10/11/22 |
4,800m |
18:29.8 |
1:55.6 |
RowErg |
Lwt |
View workout
|
10/09/22 |
5,000m |
20:47.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
10/09/22 |
607m |
3:09.1 |
2:35.7 |
RowErg |
Lwt |
View workout
|
10/05/22 |
4,000m |
15:11.3 |
1:53.9 |
RowErg |
Lwt |
View workout
|
10/05/22 |
656m |
3:09.3 |
2:24.2 |
RowErg |
Lwt |
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|
10/04/22 |
4,798m |
20:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
10/04/22 |
563m |
2:56.9 |
2:37.1 |
RowErg |
Lwt |
View workout
|
10/02/22 |
4,950m |
20:00.0 |
2:01.2 |
RowErg |
Lwt |
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|
10/02/22 |
626m |
3:03.3 |
2:26.4 |
RowErg |
Lwt |
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|
09/30/22 |
4,862m |
20:00.0 |
2:03.4 |
RowErg |
Lwt |
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|
09/30/22 |
518m |
2:32.2 |
2:26.9 |
RowErg |
Lwt |
View workout
|
09/28/22 |
4,795m |
20:00.0 |
2:05.1 |
RowErg |
Lwt |
View workout
|
09/28/22 |
711m |
3:23.7 |
2:23.2 |
RowErg |
Lwt |
View workout
|
09/27/22 |
4,924m |
20:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
09/27/22 |
591m |
2:49.5 |
2:23.4 |
RowErg |
Lwt |
View workout
|
09/25/22 |
4,880m |
20:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
09/25/22 |
518m |
2:33.4 |
2:28.0 |
RowErg |
Lwt |
View workout
|
09/23/22 |
4,826m |
20:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|