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Log

Date Workout Score Ave Comments Action
05/10/22 18:56.0 5,000m 1:53.6

5 x 1000m r1
3:48.0 / 3:47.1 / 3:47.5 / 3:50.1 / 3:43.3

 View workout
05/07/22 1:00.0 309m 1:37.0

sr 34

 View workout
05/06/22 19:16.5 5,000m 1:55.6

5 x 1000m r1
3:57.8 / 3:53.1 / 3:50.6 / 3:49.1 / 3:45.9

 View workout
05/04/22 15:50.8 4,000m 1:58.8

4000m

 View workout
05/03/22 20:39.6 5,400m 1:54.7

4 x 1350m r4
5:10.3 / 5:07.8 / 5:11.9 / 5:09.6

 View workout
04/29/22 20:53.8 5,400m 1:56.0

4 x 1350m r4
5:17.6 / 5:11.8 / 5:11.0 / 5:14.4

 View workout
04/27/22 18:45.6 5,000m 1:52.5

8 x 625m r1
2:18.4 / 2:22.3 / 2:20.4 / 2:21.0
2:22.2 / 2:20.8 / 2:21.9 / 2:18.6

 View workout
04/26/22 23:48.9 6,000m 1:59.0

2000m 8:00.8 r3
2000m 7:54.2 r3
2000m 7:53.9 r3

 View workout
04/22/22 7:53.0 2,000m 1:58.2 View workout
04/19/22 18:43.0 4,800m 1:56.9

4 x 1200m with 4 min rest between.
1213m in 4:45 1:57.4/500
1213m in 4:41 1:55.8/500
1212m in 4:38 1:54.5/500

View workout
04/14/22 1:00.0 294m 1:42.0 View workout
04/11/22 20:28.0 5,000m 2:02.8 View workout
04/09/22 20:58.0 5,000m 2:05.8 View workout
04/08/22 30:00.0 6,842m 2:11.5 View workout
04/05/22 32:25.0 7,227m 2:14.5 View workout
04/03/22 8:32.0 2,000m 2:08.0 View workout
03/27/22 20:00.0 4,494m 2:13.5 View workout
03/26/22 8:49.0 2,000m 2:12.2 View workout
03/26/22 4:03.0 1,000m 2:01.5 View workout