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Jon Deighton

Log

Date Distance Time Pace Comments Action
06/15/22 5,191m 20:11.0 1:56.6

4 x 5mins r4

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06/14/22 5,600m 21:46.7 1:56.6 View workout
06/12/22 5,200m 19:51.2 1:54.5 View workout
06/12/22 586m 2:59.2 2:32.9 View workout
06/10/22 5,000m 24:12.7 2:25.2

Zone 2 training pt 2

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06/10/22 5,000m 23:18.9 2:19.8

Zone 2 training pt 1

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06/10/22 564m 2:50.9 2:31.5 View workout
06/07/22 4,500m 17:28.9 1:56.5 View workout
06/07/22 1,685m 8:40.0 2:34.3 View workout
06/05/22 5,000m 19:22.8 1:56.2 View workout
06/05/22 942m 5:33.9 2:57.2 View workout
06/02/22 5,000m 21:04.1 2:06.4 View workout
06/02/22 1,016m 5:22.8 2:38.8 View workout
06/01/22 5,000m 20:40.8 2:04.0

Sensor wire issues

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05/31/22 5,000m 20:08.6 2:00.8 View workout
05/31/22 1,014m 5:14.0 2:34.8 View workout
05/30/22 5,000m 20:09.8 2:00.9 View workout
05/30/22 660m 3:25.9 2:35.9 View workout
05/27/22 5,000m 20:18.0 2:01.8

Drag factor test. Now set at. 127

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05/25/22 5,000m 18:32.2 1:51.2

10 x 500m r1

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