Jon Deighton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/15/22 |
5,191m |
20:11.0 |
1:56.6 |
RowErg |
Lwt |
View workout
|
06/14/22 |
5,600m |
21:46.7 |
1:56.6 |
RowErg |
Lwt |
View workout
|
06/12/22 |
5,200m |
19:51.2 |
1:54.5 |
RowErg |
Lwt |
View workout
|
06/12/22 |
586m |
2:59.2 |
2:32.9 |
RowErg |
Lwt |
View workout
|
06/10/22 |
5,000m |
24:12.7 |
2:25.2 |
RowErg |
Lwt |
View workout
|
06/10/22 |
5,000m |
23:18.9 |
2:19.8 |
RowErg |
Lwt |
View workout
|
06/10/22 |
564m |
2:50.9 |
2:31.5 |
RowErg |
Lwt |
View workout
|
06/07/22 |
4,500m |
17:28.9 |
1:56.5 |
RowErg |
Lwt |
View workout
|
06/07/22 |
1,685m |
8:40.0 |
2:34.3 |
RowErg |
Lwt |
View workout
|
06/05/22 |
5,000m |
19:22.8 |
1:56.2 |
RowErg |
Lwt |
View workout
|
06/05/22 |
942m |
5:33.9 |
2:57.2 |
RowErg |
Lwt |
View workout
|
06/02/22 |
5,000m |
21:04.1 |
2:06.4 |
RowErg |
Lwt |
View workout
|
06/02/22 |
1,016m |
5:22.8 |
2:38.8 |
RowErg |
Lwt |
View workout
|
06/01/22 |
5,000m |
20:40.8 |
2:04.0 |
RowErg |
Lwt |
View workout
|
05/31/22 |
5,000m |
20:08.6 |
2:00.8 |
RowErg |
Lwt |
View workout
|
05/31/22 |
1,014m |
5:14.0 |
2:34.8 |
RowErg |
Lwt |
View workout
|
05/30/22 |
5,000m |
20:09.8 |
2:00.9 |
RowErg |
Lwt |
View workout
|
05/30/22 |
660m |
3:25.9 |
2:35.9 |
RowErg |
Lwt |
View workout
|
05/27/22 |
5,000m |
20:18.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
05/25/22 |
5,000m |
18:32.2 |
1:51.2 |
RowErg |
Lwt |
View workout
|