Jon Deighton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/22 |
6,000m |
23:14.2 |
1:56.1 |
RowErg |
Lwt |
View workout
|
07/12/22 |
358m |
1:38.2 |
2:17.1 |
RowErg |
Lwt |
View workout
|
07/10/22 |
5,400m |
20:59.7 |
1:56.6 |
RowErg |
Lwt |
View workout
|
07/10/22 |
570m |
3:13.1 |
2:49.3 |
RowErg |
Lwt |
View workout
|
07/08/22 |
6,000m |
22:30.6 |
1:52.5 |
RowErg |
Lwt |
View workout
|
07/08/22 |
1,147m |
6:08.9 |
2:40.8 |
RowErg |
Lwt |
View workout
|
07/06/22 |
6,000m |
22:53.1 |
1:54.4 |
RowErg |
Lwt |
View workout
|
07/01/22 |
5,000m |
19:29.5 |
1:56.9 |
RowErg |
Lwt |
View workout
|
07/01/22 |
820m |
4:02.6 |
2:27.9 |
RowErg |
Lwt |
View workout
|
06/28/22 |
6,200m |
23:49.8 |
1:55.3 |
RowErg |
Lwt |
View workout
|
06/28/22 |
687m |
3:22.2 |
2:27.1 |
RowErg |
Lwt |
View workout
|
06/22/22 |
5,000m |
18:59.2 |
1:53.9 |
RowErg |
Lwt |
View workout
|
06/22/22 |
786m |
3:33.9 |
2:16.0 |
RowErg |
Lwt |
View workout
|
06/21/22 |
4,500m |
17:23.3 |
1:55.9 |
RowErg |
Lwt |
View workout
|
06/21/22 |
676m |
3:16.6 |
2:25.4 |
RowErg |
Lwt |
View workout
|
06/15/22 |
1,295m |
5:03.0 |
1:56.9 |
RowErg |
Lwt |
View workout
|
06/15/22 |
1,320m |
5:05.2 |
1:55.6 |
RowErg |
Lwt |
View workout
|
06/15/22 |
1,296m |
5:02.5 |
1:56.7 |
RowErg |
Lwt |
View workout
|
06/15/22 |
1,280m |
5:01.2 |
1:57.6 |
RowErg |
Lwt |
View workout
|
06/15/22 |
2,258m |
11:03.0 |
2:26.8 |
RowErg |
Lwt |
View workout
|