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Log

Date Workout Score Ave Comments Action
06/10/22 5000m 23:18.9 2:19.8

Zone 2 training pt 1

 View workout
06/10/22 2:50 564m 2:31.5 View workout
06/07/22 4500m 17:28.9 1:56.5 View workout
06/07/22 8:40 1,685m 2:34.3 View workout
06/05/22 4x1250m/4:00r 19:22.8 1:56.2 View workout
06/05/22 5:33 942m 2:57.2 View workout
06/02/22 5000m 21:04.1 2:06.4 View workout
06/02/22 5:22 1,016m 2:38.8 View workout
06/01/22 5000m 20:40.8 2:04.0

Sensor wire issues

View workout
05/31/22 5000m 20:08.6 2:00.8 View workout
05/31/22 5:14 1,014m 2:34.8 View workout
05/30/22 5000m 20:09.8 2:00.9 View workout
05/30/22 3:25 660m 2:35.9 View workout
05/27/22 5000m 20:18.0 2:01.8

Drag factor test. Now set at. 127

 View workout
05/25/22 10x500m/1:00r 18:32.2 1:51.2

10 x 500m r1

 View workout
05/25/22 1:46 363m 2:26.5 View workout
05/24/22 3x2000m/3:00r 23:02.0 1:55.1 View workout
05/22/22 10000m 41:23.9 2:04.1

1st 10k row

 View workout
05/20/22 5000m 19:42.3 1:58.2 View workout
05/20/22 1:00 312m 1:36.1

Ok

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05/20/22 2x500m/1:00r 4:20.6 2:10.3 View workout
05/18/22 21:57.8 5,000m 2:11.7

easy 5k

 View workout
05/17/22 23:47.1 6,000m 1:58.9

3 x 2000m r3
8:05.8 / 7:53.9 / 7:47.4

 View workout
05/13/22 19:45.3 5,000m 1:58.5 View workout
05/11/22 22:47.4 6,000m 1:53.9

4 x 1500m r4
5:43.4 / 5:41.0 / 5:44.1 / 5:38.9

 View workout