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Sep 13 Strength and Fitness: The 401K for Your Body
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Jon Deighton

Log

Date Distance Time Pace Comments Action
10/04/23 6,000m 23:34.5 1:57.8 View workout
10/04/23 1,088m 5:04.7 2:20.0 View workout
09/29/23 4,800m 18:40.2 1:56.6 View workout
09/29/23 541m 2:29.9 2:18.5 View workout
09/26/23 4,000m 15:01.2 1:52.6

first pete plan row

 View workout
09/26/23 1,000m 4:48.2 2:24.1 View workout
08/28/23 5,000m 20:29.0 2:02.9 View workout
08/28/23 442m 2:07.2 2:23.8 View workout
03/10/23 5,000m 21:01.6 2:06.1 View workout
03/10/23 342m 1:41.6 2:28.5 View workout
11/30/22 5,024m 21:06.5 2:06.0 View workout
11/29/22 5,084m 21:59.7 2:09.7 View workout
11/25/22 5,000m 19:10.0 1:55.0 View workout
11/25/22 1,363m 6:46.3 2:29.0 View workout
11/16/22 6,000m 23:20.3 1:56.6 View workout
11/16/22 1,859m 9:05.6 2:26.7 View workout
11/11/22 515m 2:50.5 2:45.5 View workout
11/11/22 5,044m 21:45.9 2:09.4 View workout
11/08/22 5,000m 20:01.7 2:00.1 View workout
11/08/22 572m 3:02.4 2:39.4 View workout