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Sep 13 Strength and Fitness: The 401K for Your Body
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Jon Deighton

Log

Date Distance Time Pace Comments Action
09/23/22 533m 2:36.3 2:26.6 View workout
09/20/22 5,000m 19:56.4 1:59.6 View workout
09/02/22 6,000m 23:11.8 1:55.9 View workout
09/02/22 575m 2:47.0 2:25.2 View workout
08/31/22 6,000m 22:41.2 1:53.4

10 x 600m r1min 1:53.4/500

 View workout
08/26/22 5,500m 21:37.9 1:57.9 View workout
08/26/22 611m 3:03.1 2:29.8 View workout
08/19/22 261m 1:05.8 2:06.0 View workout
08/19/22 5,000m 20:03.3 2:00.3 View workout
08/19/22 525m 2:24.2 2:17.3 View workout
08/17/22 6,600m 25:26.2 1:55.6 View workout
08/17/22 296m 1:16.5 2:09.2 View workout
08/17/22 274m 1:03.9 1:56.6 View workout
08/12/22 6,000m 23:07.2 1:55.6 View workout
07/29/22 5,000m 19:19.2 1:55.9 View workout
07/29/22 1,652m 7:35.0 2:17.7 View workout
07/27/22 6,000m 23:06.2 1:55.5 View workout
07/22/22 7,628m 30:58.8 2:01.8 View workout
07/20/22 6,000m 22:57.3 1:54.7 View workout
07/20/22 608m 2:46.7 2:17.0 View workout