Jon Deighton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/22 |
533m |
2:36.3 |
2:26.6 |
RowErg |
Hwt |
View workout
|
09/20/22 |
5,000m |
19:56.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
09/02/22 |
6,000m |
23:11.8 |
1:55.9 |
RowErg |
Hwt |
View workout
|
09/02/22 |
575m |
2:47.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
08/31/22 |
6,000m |
22:41.2 |
1:53.4 |
RowErg |
Lwt |
View workout
|
08/26/22 |
5,500m |
21:37.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
08/26/22 |
611m |
3:03.1 |
2:29.8 |
RowErg |
Hwt |
View workout
|
08/19/22 |
261m |
1:05.8 |
2:06.0 |
RowErg |
Lwt |
View workout
|
08/19/22 |
5,000m |
20:03.3 |
2:00.3 |
RowErg |
Hwt |
View workout
|
08/19/22 |
525m |
2:24.2 |
2:17.3 |
RowErg |
Hwt |
View workout
|
08/17/22 |
6,600m |
25:26.2 |
1:55.6 |
RowErg |
Lwt |
View workout
|
08/17/22 |
296m |
1:16.5 |
2:09.2 |
RowErg |
Hwt |
View workout
|
08/17/22 |
274m |
1:03.9 |
1:56.6 |
RowErg |
Hwt |
View workout
|
08/12/22 |
6,000m |
23:07.2 |
1:55.6 |
RowErg |
Hwt |
View workout
|
07/29/22 |
5,000m |
19:19.2 |
1:55.9 |
RowErg |
Lwt |
View workout
|
07/29/22 |
1,652m |
7:35.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
07/27/22 |
6,000m |
23:06.2 |
1:55.5 |
RowErg |
Hwt |
View workout
|
07/22/22 |
7,628m |
30:58.8 |
2:01.8 |
RowErg |
Hwt |
View workout
|
07/20/22 |
6,000m |
22:57.3 |
1:54.7 |
RowErg |
Lwt |
View workout
|
07/20/22 |
608m |
2:46.7 |
2:17.0 |
RowErg |
Lwt |
View workout
|