Concept2 Logbook | Log for Jon Deighton

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Jon Deighton

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/25/22	363m	1:46.4	2:26.5	RowErg	Lwt		View workout
05/24/22	6,000m	23:02.0	1:55.1	RowErg	Lwt		View workout
05/22/22	10,000m	41:23.9	2:04.1	RowErg	Lwt	1st 10k row	View workout
05/20/22	5,000m	19:42.3	1:58.2	RowErg	Lwt		View workout
05/20/22	312m	1:00.0	1:36.1	RowErg	Lwt	Ok	View workout
05/20/22	1,000m	4:20.6	2:10.3	RowErg	Hwt		View workout
05/18/22	5,000m	21:57.8	2:11.7	RowErg	Lwt	easy 5k	View workout
05/17/22	6,000m	23:47.1	1:58.9	RowErg	Lwt	3 x 2000m r3 8:05.8 / 7:53.9 / 7:47.4	View workout
05/13/22	5,000m	19:45.3	1:58.5	RowErg	Lwt		View workout
05/11/22	6,000m	22:47.4	1:53.9	RowErg	Lwt	4 x 1500m r4 5:43.4 / 5:41.0 / 5:44.1 / 5:38.9	View workout
05/10/22	5,000m	18:56.0	1:53.6	RowErg	Lwt	5 x 1000m r1 3:48.0 / 3:47.1 / 3:47.5 / 3:50.1 / 3:43.3	View workout
05/07/22	309m	1:00.0	1:37.0	RowErg	Lwt	sr 34	View workout
05/06/22	5,000m	19:16.5	1:55.6	RowErg	Lwt	5 x 1000m r1 3:57.8 / 3:53.1 / 3:50.6 / 3:49.1 / 3:45.9	View workout
05/04/22	4,000m	15:50.8	1:58.8	RowErg	Lwt	4000m	View workout
05/03/22	5,400m	20:39.6	1:54.7	RowErg	Lwt	4 x 1350m r4 5:10.3 / 5:07.8 / 5:11.9 / 5:09.6	View workout
04/29/22	5,400m	20:53.8	1:56.0	RowErg	Lwt	4 x 1350m r4 5:17.6 / 5:11.8 / 5:11.0 / 5:14.4	View workout
04/27/22	5,000m	18:45.6	1:52.5	RowErg	Lwt	8 x 625m r1 2:18.4 / 2:22.3 / 2:20.4 / 2:21.0 2:22.2 / 2:20.8 / 2:21.9 / 2:18.6	View workout
04/26/22	6,000m	23:48.9	1:59.0	RowErg	Lwt	2000m 8:00.8 r3 2000m 7:54.2 r3 2000m 7:53.9 r3	View workout
04/22/22	2,000m	7:53.0	1:58.2	RowErg	Lwt		View workout
04/19/22	4,800m	18:43.0	1:56.9	RowErg	Lwt	4 x 1200m with 4 min rest between. 1213m in 4:45 1:57.4/500 1213m in 4:41 1:55.8/500 1212m in 4:38 1:54.5/500	View workout

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