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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jon Deighton

Log

Date Distance Time Pace Comments Action
05/25/22 363m 1:46.4 2:26.5 View workout
05/24/22 6,000m 23:02.0 1:55.1 View workout
05/22/22 10,000m 41:23.9 2:04.1

1st 10k row

 View workout
05/20/22 5,000m 19:42.3 1:58.2 View workout
05/20/22 312m 1:00.0 1:36.1

Ok

 View workout
05/20/22 1,000m 4:20.6 2:10.3 View workout
05/18/22 5,000m 21:57.8 2:11.7

easy 5k

 View workout
05/17/22 6,000m 23:47.1 1:58.9

3 x 2000m r3
8:05.8 / 7:53.9 / 7:47.4

 View workout
05/13/22 5,000m 19:45.3 1:58.5 View workout
05/11/22 6,000m 22:47.4 1:53.9

4 x 1500m r4
5:43.4 / 5:41.0 / 5:44.1 / 5:38.9

 View workout
05/10/22 5,000m 18:56.0 1:53.6

5 x 1000m r1
3:48.0 / 3:47.1 / 3:47.5 / 3:50.1 / 3:43.3

 View workout
05/07/22 309m 1:00.0 1:37.0

sr 34

 View workout
05/06/22 5,000m 19:16.5 1:55.6

5 x 1000m r1
3:57.8 / 3:53.1 / 3:50.6 / 3:49.1 / 3:45.9

 View workout
05/04/22 4,000m 15:50.8 1:58.8

4000m

 View workout
05/03/22 5,400m 20:39.6 1:54.7

4 x 1350m r4
5:10.3 / 5:07.8 / 5:11.9 / 5:09.6

 View workout
04/29/22 5,400m 20:53.8 1:56.0

4 x 1350m r4
5:17.6 / 5:11.8 / 5:11.0 / 5:14.4

 View workout
04/27/22 5,000m 18:45.6 1:52.5

8 x 625m r1
2:18.4 / 2:22.3 / 2:20.4 / 2:21.0
2:22.2 / 2:20.8 / 2:21.9 / 2:18.6

 View workout
04/26/22 6,000m 23:48.9 1:59.0

2000m 8:00.8 r3
2000m 7:54.2 r3
2000m 7:53.9 r3

 View workout
04/22/22 2,000m 7:53.0 1:58.2 View workout
04/19/22 4,800m 18:43.0 1:56.9

4 x 1200m with 4 min rest between.
1213m in 4:45 1:57.4/500
1213m in 4:41 1:55.8/500
1212m in 4:38 1:54.5/500

View workout