Concept2 Logbook | Log for Bjorn Cotteleer

Bjorn Cotteleer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/17/24	10,000m	50:02.5	2:30.1	RowErg	Hwt		View workout
02/29/24	10,000m	47:52.1	2:23.6	RowErg	Hwt		View workout
02/11/24	10,000m	47:39.9	2:22.9	RowErg	Hwt		View workout
02/08/24	2,000m	9:16.1	2:19.0	RowErg	Hwt		View workout
01/30/24	10,000m	48:41.0	2:26.0	RowErg	Hwt		View workout
10/12/23	21,097m	1:45:47.2	2:30.4	RowErg	Hwt	21097m	View workout
10/11/23	10,000m	49:47.3	2:29.3	RowErg	Hwt	10000m	View workout
10/10/23	21,097m	1:46:16.3	2:31.1	RowErg	Hwt	21097m	View workout
10/09/23	10,000m	49:56.9	2:29.8	RowErg	Hwt	10000m	View workout
10/04/23	10,000m	47:52.1	2:23.6	RowErg	Hwt	10000m	View workout
10/04/23	10,000m	45:50.7	2:17.5	RowErg	Hwt	10000m	View workout
10/03/23	10,000m	44:49.0	2:14.4	RowErg	Hwt	30 hours in to fastening.	View workout
10/02/23	10,000m	46:50.2	2:20.5	RowErg	Hwt	10000m	View workout
10/02/23	835m	3:59.8	2:23.5	RowErg	Hwt	10000m	View workout
10/01/23	10,000m	47:41.9	2:23.0	RowErg	Hwt	10000m	View workout
09/26/23	10,000m	46:16.3	2:18.8	RowErg	Hwt	10000m	View workout
02/21/23	10,000m	44:36.8	2:13.8	RowErg	Hwt	10000m	View workout
02/20/23	10,000m	44:31.6	2:13.5	RowErg	Hwt	10000m	View workout
02/19/23	10,000m	44:45.5	2:14.2	RowErg	Hwt	10000m	View workout
08/02/22	21,097m	1:39:52.6	2:22.0	RowErg	Hwt		View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts