Jared Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/08/23 |
16,022m |
1:02:47.3 |
1:57.5 |
RowErg |
Hwt |
View workout
|
07/06/23 |
15,316m |
1:00:06.8 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/03/23 |
15,341m |
1:00:12.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/02/23 |
16,010m |
1:02:49.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/01/23 |
15,283m |
1:00:06.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
06/30/23 |
3,214m |
13:05.6 |
2:02.2 |
RowErg |
Hwt |
View workout
|
06/28/23 |
10,265m |
40:07.4 |
1:57.2 |
RowErg |
Hwt |
View workout
|
06/27/23 |
3,230m |
11:44.7 |
1:49.0 |
RowErg |
Hwt |
View workout
|
06/26/23 |
15,219m |
1:00:08.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
06/25/23 |
15,197m |
1:00:08.4 |
1:58.7 |
RowErg |
Hwt |
View workout
|
06/23/23 |
23,014m |
1:31:25.4 |
1:59.1 |
RowErg |
Hwt |
View workout
|
06/23/23 |
1,113m |
4:41.6 |
2:06.5 |
RowErg |
Hwt |
View workout
|
06/21/23 |
7,622m |
30:08.6 |
1:58.6 |
RowErg |
Hwt |
View workout
|
06/21/23 |
17,021m |
1:08:15.1 |
2:00.2 |
RowErg |
Hwt |
View workout
|
06/19/23 |
8,518m |
34:42.9 |
2:02.2 |
RowErg |
Hwt |
View workout
|
06/15/23 |
23,032m |
1:31:06.1 |
1:58.6 |
RowErg |
Hwt |
View workout
|
06/14/23 |
19,219m |
1:16:24.9 |
1:59.2 |
RowErg |
Hwt |
View workout
|
06/13/23 |
574m |
2:28.5 |
2:09.3 |
RowErg |
Hwt |
View workout
|
06/12/23 |
415m |
2:02.3 |
2:27.3 |
RowErg |
Hwt |
View workout
|
06/12/23 |
298m |
1:14.8 |
2:05.5 |
RowErg |
Hwt |
View workout
|