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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jared Williams

Log

Date Distance Time Pace Comments Action
02/02/24 5,242m 24:11.9 2:18.4

Rowed on EXR: Henley Loop 2024-02-02

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02/01/24 3,217m 13:42.7 2:07.8

Rowed on EXR: Lake Loop 2024-02-01

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02/01/24 5,128m 21:28.7 2:05.6

Rowed on EXR: Rowing On The Edge 2024-02-01

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01/31/24 4,819m 22:08.8 2:17.8

Rowed on EXR: Lake Loop 2024-01-31

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01/31/24 21,222m 1:27:24.0 2:03.5

Rowed on EXR: Charles River 2024-01-31

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01/30/24 7,014m 30:55.8 2:12.2

Rowed on EXR: Charles River 2024-01-30

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01/28/24 28,316m 2:00:21.9 2:07.5

Rowed on EXR: Watermill Wanderlust 2024-01-28

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01/27/24 14,009m 1:01:36.3 2:11.9

Rowed on EXR: Watermill Wanderlust 2024-01-27

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01/26/24 3,425m 15:31.8 2:16.0

Rowed on EXR: Watermill Wanderlust 2024-01-26

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01/26/24 14,356m 1:00:38.1 2:06.7

Rowed on EXR: Watermill Wanderlust 2024-01-26

 View workout
01/26/24 5,054m 22:35.7 2:14.1

Rowed on EXR: Henley Loop 2024-01-26

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01/25/24 12,030m 53:07.2 2:12.4

Rowed on EXR: Castle Loop 2024-01-25

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01/25/24 18,015m 1:14:07.6 2:03.4

Rowed on EXR: Full Circle 2024-01-25

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01/24/24 7,014m 30:50.8 2:11.9

Rowed on EXR: Full Circle 2024-01-24

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01/24/24 6,521m 28:34.7 2:11.4

Rowed on EXR: Full Circle 2024-01-24

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01/22/24 5,603m 26:03.1 2:19.4

Rowed on EXR: Lake Loop 2024-01-22

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01/22/24 12,061m 50:07.5 2:04.6

Rowed on EXR: Charles River 2024-01-22

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01/21/24 17,325m 1:11:17.9 2:03.4

Rowed on EXR: Charles River 2024-01-21

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01/20/24 15,024m 1:02:29.8 2:04.7

Rowed on EXR: Full Circle 2024-01-20

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01/17/24 14,515m 1:01:12.8 2:06.5

Rowed on EXR: Muddy River Loop 2024-01-17

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