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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jared Williams

Log

Date Distance Time Pace Comments Action
05/05/22 8,270m 35:24.9 2:08.4 View workout
05/04/22 616m 4:20.5 3:31.4 View workout
05/04/22 14,948m 1:02:55.8 2:06.2 View workout
05/04/22 276m 1:19.0 2:23.1 View workout
05/04/22 8,027m 35:23.8 2:12.2 View workout
05/03/22 14,541m 1:02:53.0 2:09.7 View workout
05/03/22 3,322m 13:43.0 2:03.8 View workout
05/02/22 3,220m 13:42.0 2:07.6 View workout
05/01/22 713m 4:10.9 2:55.9 View workout
04/28/22 1,009m 6:07.9 3:02.3 View workout
04/27/22 618m 3:47.5 3:04.0 View workout
04/26/22 1,015m 5:56.1 2:55.4 View workout
04/26/22 176m 1:12.7 3:26.5 View workout
04/26/22 11,864m 49:57.4 2:06.3 View workout
04/25/22 1,015m 6:04.3 2:59.4 View workout
04/25/22 11,527m 49:55.4 2:09.9 View workout
04/24/22 510m 3:03.7 3:00.0 View workout
04/24/22 10,332m 43:02.9 2:04.9 View workout
04/23/22 10,020m 43:02.2 2:08.8 View workout
04/22/22 1,012m 6:14.4 3:04.9 View workout