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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jared Williams

Log

Date Distance Time Pace Comments Action
06/19/22 3,281m 15:34.3 2:22.3 View workout
06/16/22 3,455m 14:49.1 2:08.6 View workout
06/15/22 3,341m 14:49.9 2:13.1 View workout
06/09/22 3,737m 16:02.7 2:08.8 View workout
06/09/22 16,464m 1:08:44.1 2:05.2 View workout
06/08/22 3,632m 16:02.0 2:12.4 View workout
06/08/22 16,028m 1:08:40.9 2:08.5 View workout
06/04/22 12,161m 50:53.3 2:05.5 View workout
06/03/22 11,820m 50:52.7 2:09.1 View workout
06/03/22 10,323m 42:59.2 2:04.9 View workout
06/02/22 10,029m 42:58.1 2:08.5 View workout
05/28/22 5,192m 22:05.6 2:07.6 View workout
05/28/22 1,617m 9:17.2 2:52.2 View workout
05/27/22 604m 3:37.3 2:59.8 View workout
05/27/22 5,035m 22:05.0 2:11.5 View workout
05/25/22 20,601m 1:30:34.3 2:11.8 View workout
05/24/22 70m 1:17.3 9:12.1 View workout
05/24/22 159m 1:45.7 5:32.3 View workout
05/24/22 20,025m 1:30:31.2 2:15.6 View workout
05/22/22 11,571m 52:06.9 2:15.1 View workout