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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jared Williams

Log

Date Distance Time Pace Comments Action
07/02/22 84m 1:09.8 6:55.4 View workout
07/02/22 4,490m 18:31.0 2:03.7 View workout
07/01/22 36,234m 2:34:15.9 2:07.7 View workout
06/28/22 7,422m 30:20.0 2:02.6 View workout
06/27/22 7,214m 30:19.4 2:06.1 View workout
06/27/22 3,317m 14:46.9 2:13.6 View workout
06/26/22 7,232m 30:40.1 2:07.2 View workout
06/26/22 3,223m 14:46.2 2:17.4 View workout
06/25/22 7,029m 30:39.4 2:10.8 View workout
06/24/22 2,284m 10:22.1 2:16.1 View workout
06/24/22 15,431m 1:01:01.4 1:58.6 View workout
06/23/22 2,214m 10:21.4 2:20.3 View workout
06/23/22 15,023m 1:01:00.0 2:01.8 View workout
06/22/22 3,879m 16:04.6 2:04.3 View workout
06/22/22 14,587m 1:00:13.8 2:03.8 View workout
06/21/22 5,175m 21:30.0 2:04.6 View workout
06/21/22 3,765m 16:04.4 2:08.0 View workout
06/21/22 14,178m 1:00:13.6 2:07.4 View workout
06/20/22 5,032m 21:29.4 2:08.1 View workout
06/20/22 3,375m 15:34.8 2:18.4 View workout