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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jared Williams

Log

Date Distance Time Pace Comments Action
07/30/22 8,164m 35:28.9 2:10.3 View workout
07/30/22 16,074m 1:11:27.3 2:13.3 View workout
07/29/22 8,421m 37:41.8 2:14.2 View workout
07/29/22 16,489m 1:12:08.7 2:11.2 View workout
07/29/22 8,029m 35:24.5 2:12.3 View workout
07/29/22 16,573m 1:12:15.1 2:10.7 View workout
07/28/22 16,061m 1:12:08.3 2:14.7 View workout
07/28/22 16,142m 1:12:14.5 2:14.2 View workout
07/28/22 16,542m 1:13:12.9 2:12.7 View workout
07/27/22 16,570m 1:07:32.2 2:02.2 View workout
07/27/22 16,476m 1:12:08.2 2:11.3 View workout
07/27/22 16,108m 1:13:12.9 2:16.3 View workout
07/26/22 16,491m 1:11:00.0 2:09.1 View workout
07/26/22 16,140m 1:07:31.8 2:05.5 View workout
07/26/22 16,464m 1:11:22.9 2:10.0 View workout
07/26/22 16,048m 1:12:07.6 2:14.8 View workout
07/25/22 3,794m 16:45.2 2:12.4 View workout
07/25/22 16,126m 1:10:55.0 2:11.9 View workout
07/25/22 18,056m 1:19:51.8 2:12.6 View workout
07/25/22 16,034m 1:11:22.3 2:13.5 View workout