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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Jared Williams

Log

Date Distance Time Pace Comments Action
08/13/22 16,088m 1:11:09.4 2:12.6 View workout
08/12/22 18,085m 1:20:52.8 2:14.1 View workout
08/12/22 17,687m 1:17:45.8 2:11.8 View workout
08/12/22 5,092m 23:02.6 2:15.7 View workout
08/11/22 16,479m 1:11:47.7 2:10.7 View workout
08/11/22 17,286m 1:17:43.7 2:14.8 View workout
08/11/22 16,487m 1:12:33.4 2:12.0 View workout
08/10/22 16,482m 1:12:16.5 2:11.5 View workout
08/10/22 16,090m 1:11:47.2 2:13.8 View workout
08/10/22 16,476m 1:08:51.3 2:05.3 View workout
08/10/22 16,090m 1:12:33.4 2:15.2 View workout
08/09/22 16,436m 1:10:15.0 2:08.2 View workout
08/09/22 16,089m 1:12:16.0 2:14.7 View workout
08/09/22 16,084m 1:08:50.8 2:08.4 View workout
08/08/22 16,067m 1:10:13.1 2:11.1 View workout
08/08/22 12,328m 51:05.2 2:04.3 View workout
08/07/22 17,456m 1:13:46.5 2:06.7 View workout
08/07/22 12,036m 51:04.8 2:07.3 View workout
08/06/22 8,268m 35:24.2 2:08.4 View workout
08/06/22 17,000m 1:13:33.7 2:09.8 View workout