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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jared Williams

Log

Date Distance Time Pace Comments Action
11/09/22 12,324m 53:39.3 2:10.6 View workout
11/09/22 5,277m 23:23.4 2:12.9 View workout
11/09/22 5,027m 22:46.8 2:15.9 View workout
11/08/22 12,322m 53:35.4 2:10.4 View workout
11/08/22 12,030m 53:38.8 2:13.7 View workout
11/08/22 5,122m 23:08.3 2:15.5 View workout
11/07/22 16,478m 1:12:11.4 2:11.4 View workout
11/07/22 12,023m 53:35.3 2:13.7 View workout
11/06/22 16,086m 1:12:11.0 2:14.6 View workout
11/05/22 16,487m 1:11:43.4 2:10.5 View workout
11/03/22 10,286m 45:07.9 2:11.6 View workout
10/17/22 7,006m 30:20.4 2:09.9 View workout
10/16/22 6,839m 30:19.8 2:13.0 View workout
10/06/22 5,696m 25:07.3 2:12.3 View workout
10/05/22 4,305m 18:22.2 2:08.0 View workout
10/05/22 5,537m 25:00.0 2:15.4 View workout
10/04/22 4,124m 18:00.0 2:10.9 View workout
10/02/22 8,224m 36:10.8 2:11.9 View workout
10/01/22 11,808m 51:51.0 2:11.7 View workout
10/01/22 8,028m 36:10.2 2:15.1 View workout