Jared Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/22 |
11,525m |
51:50.3 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/30/22 |
8,784m |
38:46.8 |
2:12.4 |
RowErg |
Hwt |
View workout
|
09/30/22 |
18,532m |
1:21:15.7 |
2:11.5 |
RowErg |
Hwt |
View workout
|
09/29/22 |
8,574m |
38:46.2 |
2:15.6 |
RowErg |
Hwt |
View workout
|
09/29/22 |
18,091m |
1:21:15.4 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/27/22 |
16,487m |
1:12:05.1 |
2:11.1 |
RowErg |
Hwt |
View workout
|
09/26/22 |
16,094m |
1:12:04.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|
09/23/22 |
12,315m |
53:59.5 |
2:11.5 |
RowErg |
Hwt |
View workout
|
09/22/22 |
12,022m |
53:59.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/14/22 |
1,622m |
10:06.4 |
3:06.9 |
RowErg |
Hwt |
View workout
|
09/13/22 |
1,696m |
10:03.8 |
2:58.0 |
RowErg |
Hwt |
View workout
|
09/10/22 |
10,428m |
43:23.8 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/10/22 |
905m |
5:02.8 |
2:47.2 |
RowErg |
Hwt |
View workout
|
09/09/22 |
10,179m |
43:23.2 |
2:07.8 |
RowErg |
Hwt |
View workout
|
09/09/22 |
10,394m |
45:07.9 |
2:10.2 |
RowErg |
Hwt |
View workout
|
09/04/22 |
16,487m |
1:12:14.5 |
2:11.4 |
RowErg |
Hwt |
View workout
|
09/03/22 |
16,094m |
1:12:14.1 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/03/22 |
16,488m |
1:11:44.6 |
2:10.5 |
RowErg |
Hwt |
View workout
|
09/02/22 |
16,094m |
1:11:44.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/31/22 |
16,456m |
1:11:15.8 |
2:09.9 |
RowErg |
Hwt |
View workout
|