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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jared Williams

Log

Date Distance Time Pace Comments Action
11/23/22 15,386m 1:05:15.5 2:07.2 View workout
11/23/22 17,393m 1:15:52.9 2:10.8 View workout
11/22/22 16,381m 1:11:53.9 2:11.6 View workout
11/22/22 15,021m 1:05:15.1 2:10.3

Rowed on EXR: Just Row

 View workout
11/22/22 17,022m 1:15:49.2 2:13.6 View workout
11/21/22 10,285m 45:04.2 2:11.4 View workout
11/21/22 21,334m 1:31:46.1 2:09.0 View workout
11/20/22 10,280m 45:06.3 2:11.6 View workout
11/20/22 20,821m 1:31:46.3 2:12.2 View workout
11/19/22 10,268m 45:16.4 2:12.2 View workout
11/19/22 20,510m 1:30:04.1 2:11.7 View workout
11/19/22 10,035m 45:05.7 2:14.8 View workout
11/18/22 20,547m 1:30:08.0 2:11.6 View workout
11/18/22 10,024m 45:15.8 2:15.4 View workout
11/18/22 20,045m 1:30:02.4 2:14.7 View workout
11/17/22 10,271m 45:20.1 2:12.4 View workout
11/17/22 20,511m 1:30:36.2 2:12.5 View workout
11/17/22 20,079m 1:30:05.9 2:14.6 View workout
11/16/22 10,259m 44:49.1 2:11.0 View workout
11/16/22 20,515m 1:30:25.2 2:12.2 View workout