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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Jared Williams

Log

Date Distance Time Pace Comments Action
12/08/22 16,420m 1:08:11.3 2:04.5 View workout
12/08/22 4,219m 18:28.4 2:11.3

Rowed on EXR: Just Row

 View workout
12/08/22 16,393m 1:08:09.5 2:04.7 View workout
12/08/22 20,000m 1:25:07.8 2:07.6

Rowed on EXR: Row - Xmas

 View workout
12/07/22 1,163m 5:00.0 2:08.9 View workout
12/07/22 7,126m 27:33.6 1:56.0 View workout
12/07/22 3,022m 13:35.9 2:14.9

Rowed on EXR: Shark Attack

 View workout
12/07/22 16,414m 1:08:10.3 2:04.5 View workout
12/07/22 2,778m 12:40.9 2:16.9

Rowed on EXR: Shark Attack

 View workout
12/07/22 16,000m 1:08:03.4 2:07.6

Rowed on EXR: Just Rowing - Just Rowing

 View workout
12/07/22 16,420m 1:07:33.7 2:03.4 View workout
12/07/22 16,000m 1:08:00.8 2:07.5

Rowed on EXR: Just Rowing - Just Rowing

 View workout
12/06/22 4,658m 19:09.9 2:03.4 View workout
12/06/22 1,135m 4:59.3 2:11.8

Rowed on EXR: Just Row

 View workout
12/06/22 6,929m 27:34.5 1:59.3

Rowed on EXR: Shark Attack

 View workout
12/06/22 16,422m 1:08:27.2 2:05.0 View workout
12/06/22 16,000m 1:08:04.4 2:07.6

Rowed on EXR: Just Rowing - Just Rowing

 View workout
12/06/22 20,514m 1:24:29.0 2:03.5 View workout
12/06/22 16,000m 1:07:26.2 2:06.4

Rowed on EXR: Just Rowing - Just Rowing

 View workout
12/05/22 4,265m 17:46.1 2:04.9 View workout