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Jared Williams

Log

Date Distance Time Pace Comments Action
12/12/22 2,413m 11:00.0 2:16.7

Rowed on EXR: Lunch boost 1 - Lunch boost 1

 View workout
12/11/22 16,421m 1:04:51.9 1:58.5 View workout
12/11/22 5,000m 22:31.6 2:15.1

Rowed on EXR: 5 kilometer - 5 kilometer

 View workout
12/11/22 5,000m 22:22.1 2:14.2

Rowed on EXR: 5 kilometer - 5 kilometer

 View workout
12/11/22 4,603m 18:58.2 2:03.6 View workout
12/11/22 17,533m 1:12:09.0 2:03.4 View workout
12/11/22 4,273m 18:16.5 2:08.3

Rowed on EXR: Shark Attack

 View workout
12/11/22 16,022m 1:11:10.0 2:13.2

Rowed on EXR: Just Row

 View workout
12/10/22 8,747m 38:17.0 2:11.3 View workout
12/10/22 2,622m 11:08.5 2:07.4 View workout
12/10/22 16,030m 1:04:51.5 2:01.3

Rowed on EXR: Just Row

 View workout
12/10/22 4,470m 18:59.2 2:07.4

Rowed on EXR: Shark Attack

 View workout
12/09/22 10,531m 43:43.2 2:04.5 View workout
12/09/22 4,853m 20:15.4 2:05.2 View workout
12/09/22 4,322m 18:29.0 2:08.2 View workout
12/09/22 20,514m 1:25:15.4 2:04.6 View workout
12/09/22 2,531m 11:00.0 2:10.3

Rowed on EXR: Lunch boost 1 - Lunch boost 1

 View workout
12/08/22 3,095m 13:28.4 2:10.5 View workout
12/08/22 3,170m 13:47.7 2:10.5 View workout
12/08/22 2,871m 12:40.7 2:12.4 View workout