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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jared Williams

Log

Date Distance Time Pace Comments Action
12/01/22 7,079m 32:03.7 2:15.8

Rowed on EXR: Just Row

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12/01/22 16,419m 1:08:00.6 2:04.2 View workout
12/01/22 16,000m 1:07:32.5 2:06.6

Rowed on EXR: Just Row - December

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11/30/22 16,416m 1:06:58.3 2:02.3 View workout
11/30/22 16,027m 1:07:46.2 2:06.8

Rowed on EXR: Just Row

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11/30/22 20,515m 1:25:25.8 2:04.9 View workout
11/29/22 20,524m 1:28:08.0 2:08.8 View workout
11/28/22 16,418m 1:07:22.4 2:03.1 View workout
11/27/22 16,423m 1:08:01.0 2:04.2 View workout
11/27/22 16,426m 1:08:10.3 2:04.5 View workout
11/27/22 16,027m 1:07:21.8 2:06.0

Rowed on EXR: Just Row

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11/26/22 16,478m 1:11:54.4 2:10.9 View workout
11/26/22 16,032m 1:08:00.5 2:07.2

Rowed on EXR: Just Row

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11/25/22 5,491m 23:49.7 2:10.1 View workout
11/25/22 20,517m 1:28:39.1 2:09.6 View workout
11/24/22 16,415m 1:10:03.8 2:08.0 View workout
11/24/22 5,360m 23:49.1 2:13.3

Rowed on EXR: Just Row

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11/24/22 16,428m 1:09:40.1 2:07.2 View workout
11/24/22 20,029m 1:28:38.8 2:12.7

Rowed on EXR: Just Row

 View workout
11/23/22 16,024m 1:10:03.4 2:11.1

Rowed on EXR: Just Row

 View workout