Jared Williams

Log

Date Distance Time Pace Comments Action
12/05/22 3,756m 15:57.3 2:07.4 View workout
12/05/22 1,335m 5:41.6 2:07.9 View workout
12/05/22 6,684m 29:01.5 2:10.2 View workout
12/05/22 16,000m 1:08:18.9 2:08.0

Rowed on EXR: Just Rowing - Just Rowing

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12/05/22 20,508m 1:24:18.2 2:03.3 View workout
12/05/22 20,000m 1:24:20.9 2:06.5

Rowed on EXR: Xmas - Xmas

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12/04/22 4,138m 17:47.1 2:08.9

Rowed on EXR: Shark Attack

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12/04/22 3,641m 15:57.3 2:11.4

Rowed on EXR: Shark Attack

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12/04/22 1,271m 5:40.4 2:13.9

Rowed on EXR: Shark Attack

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12/04/22 6,500m 28:54.1 2:13.3

Rowed on EXR: Take it easy - Take it easy

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12/03/22 3,402m 15:14.5 2:14.4 View workout
12/03/22 20,520m 1:25:08.8 2:04.4 View workout
12/03/22 20,524m 1:25:27.1 2:04.9 View workout
12/02/22 7,250m 32:04.3 2:12.7 View workout
12/02/22 3,321m 15:13.7 2:17.5

Rowed on EXR: Just Row

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12/02/22 17,444m 1:11:02.1 2:02.1 View workout
12/02/22 20,030m 1:25:08.6 2:07.5

Rowed on EXR: Just Row

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12/02/22 16,423m 1:07:39.4 2:03.5 View workout
12/02/22 20,005m 1:25:19.1 2:07.9

Rowed on EXR: My Training - My Training

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12/01/22 16,416m 1:07:46.2 2:03.8 View workout