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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jared Williams

Log

Date Distance Time Pace Comments Action
12/14/22 2,310m 10:32.3 2:16.8 View workout
12/14/22 2,266m 10:21.8 2:17.2 View workout
12/14/22 2,193m 10:23.8 2:22.2

Rowed on EXR: Shark Attack

 View workout
12/14/22 1,789m 8:29.1 2:22.2 View workout
12/14/22 1,668m 7:59.8 2:23.8 View workout
12/14/22 1,611m 8:02.1 2:29.6

Rowed on EXR: Shark Attack

 View workout
12/14/22 1,628m 7:50.7 2:24.5 View workout
12/13/22 21,641m 1:28:45.3 2:03.0 View workout
12/13/22 9,554m 42:35.9 2:13.7 View workout
12/13/22 9,326m 42:35.4 2:17.0

Rowed on EXR: 10 kilometer flu row - 10 kilometer

 View workout
12/13/22 11,293m 50:03.9 2:12.9 View workout
12/13/22 2,499m 11:08.0 2:13.6 View workout
12/13/22 20,480m 1:24:49.7 2:04.2 View workout
12/12/22 5,150m 22:39.5 2:11.9 View workout
12/12/22 5,150m 22:30.1 2:11.0 View workout
12/12/22 1,050m 4:48.9 2:17.5 View workout
12/12/22 1,000m 4:41.2 2:20.6

Rowed on EXR: 1 kilometer testing - 1 kilometer

 View workout
12/12/22 21,097m 1:28:38.2 2:06.0

Rowed on EXR: Half marathon1 - Half marathon

 View workout
12/12/22 4,402m 18:15.6 2:04.4 View workout
12/12/22 16,414m 1:11:10.6 2:10.0 View workout