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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 16 Starting Your Workout: Warming-Up 

Jared Williams

Log

Date Distance Time Pace Comments Action
12/21/22 3,308m 14:18.6 2:09.7 View workout
12/21/22 3,509m 15:27.6 2:12.1

Rowed on EXR: Shark Attack

 View workout
12/21/22 8,670m 32:35.5 1:52.7 View workout
12/21/22 8,223m 34:33.6 2:06.0 View workout
12/21/22 8,428m 32:35.0 1:55.9

Rowed on EXR: Shark Attack

 View workout
12/21/22 8,027m 34:32.7 2:09.1

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

 View workout
12/21/22 5,145m 21:25.2 2:04.8 View workout
12/20/22 21,878m 1:30:37.2 2:04.2 View workout
12/20/22 21,380m 1:30:35.0 2:07.1

Rowed on EXR: My Training - My Training

 View workout
12/20/22 21,673m 1:29:00.4 2:03.2 View workout
12/20/22 21,177m 1:28:58.2 2:06.0

Rowed on EXR: My Training - My Training

 View workout
12/19/22 6,169m 25:16.6 2:02.9 View workout
12/19/22 5,210m 21:05.3 2:01.4 View workout
12/19/22 4,735m 19:25.9 2:03.1 View workout
12/19/22 5,066m 21:07.3 2:05.0

Rowed on EXR: Shark Attack

 View workout
12/19/22 1,047m 4:27.5 2:07.7 View workout
12/19/22 3,328m 14:22.9 2:09.6 View workout
12/19/22 3,222m 14:22.8 2:13.8

Rowed on EXR: Shark Attack

 View workout
12/19/22 6,787m 29:10.2 2:08.9 View workout
12/19/22 4,647m 19:07.5 2:03.4 View workout