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Jared Williams

Log

Date Distance Time Pace Comments Action
12/25/22 2,000m 8:49.7 2:12.4

Rowed on EXR: 2k Bomb - 2k Bomb

 View workout
12/25/22 2,000m 9:00.8 2:15.2

Rowed on EXR: 2k Bomb - 2k Bomb

 View workout
12/25/22 2,082m 8:31.8 2:02.9 View workout
12/25/22 2,082m 8:30.7 2:02.6 View workout
12/25/22 2,000m 8:24.5 2:06.1

Rowed on EXR: 2k Bomb - 2k Bomb

 View workout
12/25/22 2,077m 8:30.5 2:02.8 View workout
12/25/22 2,028m 8:30.4 2:05.8

Rowed on EXR: 2k Bomb - 2k Bomb

 View workout
12/25/22 2,074m 8:28.9 2:02.6 View workout
12/25/22 2,028m 8:29.7 2:05.6

Rowed on EXR: 2k Bomb - 2k Bomb

 View workout
12/25/22 2,074m 8:29.4 2:02.8 View workout
12/25/22 2,000m 8:22.0 2:05.5

Rowed on EXR: 2k Bomb - 2k Bomb

 View workout
12/25/22 2,082m 8:31.0 2:02.7 View workout
12/25/22 2,000m 8:22.4 2:05.6

Rowed on EXR: 2k Bomb - 2k Bomb

 View workout
12/25/22 2,075m 8:35.5 2:04.2 View workout
12/25/22 2,000m 8:21.9 2:05.4

Rowed on EXR: 2k Bomb - 2k Bomb

 View workout
12/25/22 4,955m 20:12.2 2:02.3 View workout
12/25/22 21,981m 1:31:08.2 2:04.3 View workout
12/25/22 21,527m 1:31:04.0 2:06.9

Rowed on EXR: Just Row

 View workout
12/24/22 4,311m 17:56.1 2:04.8 View workout
12/24/22 1,694m 7:01.1 2:04.2 View workout