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Jared Williams

Log

Date Distance Time Pace Comments Action
12/24/22 4,186m 17:57.5 2:08.7

Rowed on EXR: Shark Attack

 View workout
12/24/22 2,078m 8:40.5 2:05.2 View workout
12/24/22 1,630m 7:00.1 2:08.8

Rowed on EXR: Shark Attack

 View workout
12/24/22 2,074m 8:37.4 2:04.7 View workout
12/24/22 2,074m 8:37.6 2:04.7 View workout
12/24/22 2,025m 8:36.6 2:07.5

Rowed on EXR: 2k Bomb - 2k Bomb

 View workout
12/24/22 2,078m 8:44.0 2:06.0 View workout
12/24/22 2,025m 8:43.7 2:09.3

Rowed on EXR: 2k Bomb - 2k Bomb

 View workout
12/23/22 16,382m 1:11:04.3 2:10.1 View workout
12/23/22 21,833m 1:32:42.3 2:07.3 View workout
12/23/22 21,313m 1:32:42.0 2:10.4

Rowed on EXR: Just Row

 View workout
12/22/22 5,045m 20:30.8 2:01.9 View workout
12/22/22 4,895m 20:30.9 2:05.7

Rowed on EXR: Shark Attack

 View workout
12/22/22 4,856m 19:51.3 2:02.6 View workout
12/22/22 4,661m 19:10.2 2:03.3 View workout
12/22/22 4,717m 19:52.8 2:06.4

Rowed on EXR: Shark Attack

 View workout
12/22/22 4,397m 18:14.4 2:04.4 View workout
12/22/22 4,267m 18:15.2 2:08.3

Rowed on EXR: Shark Attack

 View workout
12/22/22 21,882m 1:33:28.6 2:08.1 View workout
12/21/22 3,622m 15:27.0 2:07.9 View workout