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Jared Williams

Log

Date Distance Time Pace Comments Action
12/28/22 2,075m 9:00.3 2:10.1 View workout
12/28/22 2,073m 9:08.8 2:12.3 View workout
12/28/22 2,000m 8:53.1 2:13.2

Rowed on EXR: 2k Bomb - 2k Bomb

 View workout
12/28/22 2,079m 8:51.9 2:07.9 View workout
12/28/22 2,000m 9:02.0 2:15.5

Rowed on EXR: 2k Bomb - 2k Bomb

 View workout
12/28/22 2,075m 8:41.5 2:05.6 View workout
12/28/22 2,073m 8:46.9 2:07.0 View workout
12/28/22 2,071m 8:55.7 2:09.3 View workout
12/28/22 2,000m 8:40.1 2:10.0

Rowed on EXR: 2k Bomb - 2k Bomb

 View workout
12/28/22 2,000m 8:49.7 2:12.4

Rowed on EXR: 2k Bomb - 2k Bomb

 View workout
12/28/22 28,637m 2:02:13.7 2:08.0 View workout
12/28/22 28,019m 2:02:08.8 2:10.7

Rowed on EXR: My Training - My Training

 View workout
12/27/22 15,085m 1:04:00.7 2:07.3 View workout
12/27/22 14,700m 1:03:53.5 2:10.3

Rowed on EXR: My Training - My Training

 View workout
12/27/22 26,057m 1:51:36.1 2:08.4 View workout
12/26/22 2,072m 8:37.1 2:04.7 View workout
12/26/22 2,071m 8:39.3 2:05.3 View workout
12/26/22 2,000m 8:30.5 2:07.6

Rowed on EXR: 2k Bomb - 2k Bomb

 View workout
12/26/22 2,068m 8:46.3 2:07.2 View workout
12/26/22 2,000m 8:33.2 2:08.3

Rowed on EXR: 2k Bomb - 2k Bomb

 View workout