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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jared Williams

Log

Date Distance Time Pace Comments Action
01/11/23 4,337m 18:01.8 2:04.7 View workout
01/11/23 4,819m 19:44.5 2:02.8 View workout
01/11/23 4,375m 18:10.1 2:04.5 View workout
01/11/23 4,354m 18:05.6 2:04.6 View workout
01/11/23 4,343m 18:03.4 2:04.7 View workout
01/11/23 4,374m 18:09.5 2:04.5 View workout
01/11/23 4,316m 17:57.4 2:04.8 View workout
01/11/23 4,290m 17:51.8 2:04.9 View workout
01/11/23 4,325m 18:00.8 2:04.9 View workout
01/11/23 4,279m 17:49.0 2:04.9 View workout
01/10/23 4,198m 17:33.6 2:05.4 View workout
01/10/23 43,204m 2:59:07.1 2:04.3 View workout
01/09/23 43,189m 2:59:52.5 2:04.9 View workout
01/08/23 10,519m 44:46.8 2:07.7 View workout
01/08/23 10,267m 44:46.1 2:10.8

Rowed on EXR: My Training - My Training

 View workout
01/07/23 43,158m 3:02:35.1 2:06.9 View workout
01/06/23 43,158m 3:03:25.6 2:07.5 View workout
01/05/23 43,166m 3:04:11.5 2:08.0 View workout
01/04/23 10,473m 45:56.2 2:11.5 View workout
01/04/23 10,200m 45:49.5 2:14.7

Rowed on EXR: My Training - My Training

 View workout