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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jared Williams

Log

Date Distance Time Pace Comments Action
01/13/23 4,362m 18:06.9 2:04.5 View workout
01/13/23 4,353m 18:06.4 2:04.7 View workout
01/13/23 4,356m 18:07.5 2:04.8 View workout
01/13/23 4,443m 18:25.7 2:04.4 View workout
01/13/23 4,347m 18:03.3 2:04.6 View workout
01/13/23 4,340m 18:01.9 2:04.6 View workout
01/13/23 4,376m 18:12.1 2:04.7 View workout
01/13/23 4,338m 18:03.5 2:04.8 View workout
01/13/23 4,321m 17:57.8 2:04.7 View workout
01/13/23 4,335m 18:01.2 2:04.7 View workout
01/12/23 5,144m 22:15.8 2:09.8 View workout
01/12/23 4,356m 18:05.6 2:04.6 View workout
01/12/23 4,441m 18:23.5 2:04.2 View workout
01/12/23 4,362m 18:06.9 2:04.5 View workout
01/12/23 4,356m 18:06.6 2:04.7 View workout
01/12/23 4,385m 18:11.8 2:04.4 View workout
01/12/23 4,309m 17:55.5 2:04.7 View workout
01/12/23 4,282m 17:49.5 2:04.8 View workout
01/12/23 12,525m 53:19.5 2:07.7 View workout
01/11/23 1,659m 7:04.5 2:07.9 View workout