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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jared Williams

Log

Date Distance Time Pace Comments Action
01/21/23 42,392m 3:00:26.5 2:07.6 View workout
01/20/23 16,009m 1:08:26.7 2:08.2 View workout
01/20/23 27,333m 1:56:33.4 2:07.9 View workout
01/20/23 2,056m 8:28.9 2:03.7 View workout
01/20/23 4,625m 19:27.5 2:06.2 View workout
01/20/23 4,624m 19:28.9 2:06.3 View workout
01/19/23 5,858m 23:49.0 2:01.9 View workout
01/19/23 5,591m 22:54.7 2:02.9 View workout
01/19/23 5,345m 22:01.1 2:03.5 View workout
01/19/23 5,575m 22:55.0 2:03.3

Rowed on EXR: Shark Attack

 View workout
01/19/23 5,179m 21:26.1 2:04.1 View workout
01/19/23 4,973m 20:43.1 2:04.9 View workout
01/19/23 4,821m 20:11.9 2:05.6 View workout
01/19/23 4,652m 19:33.2 2:06.0 View workout
01/19/23 4,527m 19:08.0 2:06.7 View workout
01/19/23 4,308m 18:20.6 2:07.7 View workout
01/18/23 7,015m 29:52.7 2:07.7 View workout
01/18/23 35,228m 2:29:32.4 2:07.3 View workout
01/17/23 2,022m 7:49.5 1:56.0 View workout
01/17/23 2,012m 8:21.3 2:04.5 View workout