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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jared Williams

Log

Date Distance Time Pace Comments Action
01/29/23 6,840m 30:50.3 2:15.2 View workout
01/29/23 11,018m 49:42.8 2:15.3 View workout
01/29/23 11,015m 47:13.4 2:08.6 View workout
01/28/23 11,217m 47:44.8 2:07.6 View workout
01/28/23 8,007m 33:40.5 2:06.1 View workout
01/28/23 22,436m 1:35:18.8 2:07.4 View workout
01/27/23 13,364m 1:00:08.0 2:14.9 View workout
01/26/23 9,007m 40:41.7 2:15.5 View workout
01/26/23 10,207m 46:12.6 2:15.8 View workout
01/26/23 42,408m 3:01:27.0 2:08.3 View workout
01/25/23 16,022m 1:12:19.6 2:15.4 View workout
01/25/23 42,215m 3:00:17.2 2:08.1 View workout
01/24/23 20,016m 1:24:16.3 2:06.3 View workout
01/24/23 32,518m 2:18:16.9 2:07.5 View workout
01/23/23 5,017m 21:28.7 2:08.4 View workout
01/23/23 14,533m 1:01:35.4 2:07.1 View workout
01/23/23 32,466m 2:18:32.9 2:08.0 View workout
01/22/23 20,018m 1:23:04.4 2:04.4 View workout
01/21/23 4,014m 17:07.0 2:07.9 View workout
01/21/23 5,014m 21:26.7 2:08.3 View workout