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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jared Williams

Log

Date Distance Time Pace Comments Action
02/22/23 22,032m 1:30:55.7 2:03.8 View workout
02/22/23 462m 2:00.2 2:10.0 View workout
02/20/23 10,015m 41:14.6 2:03.5 View workout
02/20/23 194m 1:06.5 2:51.3 View workout
02/19/23 16,019m 1:07:27.7 2:06.3 View workout
02/18/23 24,270m 1:35:09.1 1:57.6 View workout
02/16/23 22,429m 1:28:27.4 1:58.3 View workout
02/15/23 12,022m 47:11.6 1:57.7 View workout
02/13/23 22,974m 1:30:07.0 1:57.6 View workout
02/13/23 1,006m 4:04.3 2:01.4 View workout
02/12/23 22,023m 1:26:21.8 1:57.6 View workout
02/12/23 5,182m 21:28.1 2:04.2 View workout
02/12/23 5,167m 21:24.8 2:04.3 View workout
02/10/23 567m 2:31.0 2:13.1 View workout
02/09/23 25,031m 1:40:49.4 2:00.8 View workout
02/09/23 20,018m 1:21:43.2 2:02.4 View workout
02/08/23 15,015m 1:01:57.4 2:03.7 View workout
02/08/23 11,511m 47:23.8 2:03.5 View workout
02/08/23 3,286m 13:53.8 2:06.8 View workout
02/08/23 1,616m 6:55.2 2:08.4 View workout