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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jared Williams

Log

Date Distance Time Pace Comments Action
03/29/23 22,414m 1:33:16.8 2:04.8 View workout
03/28/23 16,520m 1:09:47.7 2:06.7 View workout
03/27/23 5,115m 23:19.4 2:16.7 View workout
03/27/23 16,017m 1:07:26.8 2:06.3 View workout
03/27/23 21,405m 1:30:10.3 2:06.3 View workout
03/24/23 5,012m 21:18.4 2:07.5 View workout
03/24/23 20,007m 1:25:11.9 2:07.7 View workout
03/23/23 6,519m 27:27.0 2:06.3 View workout
03/23/23 16,312m 1:10:28.4 2:09.6 View workout
03/22/23 19,211m 1:23:43.4 2:10.7 View workout
03/21/23 10,218m 44:25.3 2:10.4 View workout
03/21/23 7,014m 30:44.2 2:11.4 View workout
03/20/23 3,512m 15:35.8 2:13.2 View workout
03/14/23 5,020m 21:56.9 2:11.1 View workout
03/14/23 17,212m 1:15:05.6 2:10.8 View workout
03/13/23 4,836m 20:58.4 2:10.1 View workout
03/13/23 4,818m 21:06.9 2:11.4 View workout
03/13/23 4,815m 21:15.6 2:12.4 View workout
03/13/23 16,011m 1:10:28.5 2:12.0 View workout
03/11/23 21,272m 1:30:09.7 2:07.1 View workout