Jared Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/13/23 |
4,013m |
18:44.9 |
2:20.1 |
RowErg |
Hwt |
View workout
|
04/13/23 |
16,602m |
1:13:12.4 |
2:12.2 |
RowErg |
Hwt |
View workout
|
04/13/23 |
22,003m |
1:31:55.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
04/11/23 |
5,012m |
21:45.3 |
2:10.2 |
RowErg |
Hwt |
View workout
|
04/11/23 |
17,616m |
1:15:38.8 |
2:08.8 |
RowErg |
Hwt |
View workout
|
04/10/23 |
3,673m |
16:10.5 |
2:12.1 |
RowErg |
Hwt |
View workout
|
04/10/23 |
3,676m |
16:09.4 |
2:11.8 |
RowErg |
Hwt |
View workout
|
04/08/23 |
17,619m |
1:18:21.6 |
2:13.4 |
RowErg |
Hwt |
View workout
|
04/07/23 |
11,009m |
49:20.4 |
2:14.4 |
RowErg |
Hwt |
View workout
|
04/07/23 |
17,613m |
1:18:58.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|
04/06/23 |
14,521m |
59:56.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
04/06/23 |
7,016m |
32:16.2 |
2:17.9 |
RowErg |
Hwt |
View workout
|
04/05/23 |
4,014m |
17:01.3 |
2:07.2 |
RowErg |
Hwt |
View workout
|
04/04/23 |
25,010m |
1:43:50.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
04/03/23 |
18,014m |
1:19:55.3 |
2:13.0 |
RowErg |
Hwt |
View workout
|
04/01/23 |
10,005m |
39:31.5 |
1:58.5 |
RowErg |
Hwt |
View workout
|
04/01/23 |
5,006m |
21:18.4 |
2:07.6 |
RowErg |
Hwt |
View workout
|
04/01/23 |
8,678m |
37:37.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
03/31/23 |
15,004m |
1:02:20.2 |
2:04.6 |
RowErg |
Hwt |
View workout
|
03/31/23 |
28,008m |
2:01:24.5 |
2:10.0 |
RowErg |
Hwt |
View workout
|