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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jared Williams

Log

Date Distance Time Pace Comments Action
03/09/23 2,020m 9:03.7 2:14.5 View workout
03/08/23 15,019m 1:01:41.8 2:03.2 View workout
03/07/23 2,018m 8:52.8 2:12.0 View workout
03/07/23 10,013m 43:41.9 2:10.9 View workout
03/06/23 5,009m 22:07.1 2:12.4 View workout
03/06/23 2,015m 8:59.6 2:13.8 View workout
03/03/23 5,019m 21:49.2 2:10.4 View workout
03/01/23 11,051m 48:24.3 2:11.4 View workout
03/01/23 2,023m 8:40.8 2:08.7 View workout
03/01/23 10,257m 40:16.4 1:57.7 View workout
03/01/23 5,009m 22:01.3 2:11.8 View workout
02/28/23 5,013m 21:53.8 2:11.0 View workout
02/27/23 3,411m 14:50.8 2:10.5 View workout
02/27/23 13,018m 53:08.5 2:02.4 View workout
02/27/23 21,165m 1:30:14.2 2:07.9 View workout
02/24/23 6,599m 30:11.6 2:17.2 View workout
02/24/23 12,061m 44:08.4 1:49.7 View workout
02/24/23 5,043m 22:30.8 2:13.9 View workout
02/23/23 3,526m 15:54.8 2:15.3 View workout
02/22/23 5,013m 22:51.7 2:16.8 View workout