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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jared Williams

Log

Date Distance Time Pace Comments Action
02/07/23 14,012m 1:00:03.4 2:08.5 View workout
02/06/23 20,022m 1:24:41.8 2:06.9 View workout
02/06/23 15,370m 1:05:51.6 2:08.5 View workout
02/05/23 12,708m 56:51.9 2:14.2 View workout
02/05/23 32,013m 2:14:52.5 2:06.3 View workout
02/05/23 7,987m 34:03.8 2:07.9 View workout
02/04/23 16,014m 1:06:00.9 2:03.6 View workout
02/04/23 30,409m 2:06:22.3 2:04.6 View workout
02/03/23 5,014m 22:38.8 2:15.5 View workout
02/03/23 16,020m 1:04:54.7 2:01.5 View workout
02/03/23 7,018m 29:54.7 2:07.8 View workout
02/02/23 10,020m 44:24.9 2:12.9 View workout
02/02/23 42,629m 2:57:57.8 2:05.2 View workout
02/01/23 10,012m 41:46.7 2:05.1 View workout
01/31/23 20,019m 1:23:23.2 2:04.9 View workout
01/31/23 22,427m 1:34:38.6 2:06.6 View workout
01/30/23 14,516m 1:00:09.5 2:04.3 View workout
01/30/23 16,009m 1:07:05.3 2:05.7 View workout
01/30/23 16,017m 1:10:10.1 2:11.4 View workout
01/29/23 4,323m 19:24.6 2:14.6 View workout