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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jared Williams

Log

Date Distance Time Pace Comments Action
01/16/23 5,032m 20:55.6 2:04.7 View workout
01/16/23 5,322m 21:56.3 2:03.6 View workout
01/16/23 4,640m 19:00.1 2:02.8 View workout
01/16/23 5,147m 21:21.1 2:04.4 View workout
01/15/23 7,269m 30:09.7 2:04.4 View workout
01/15/23 5,013m 20:42.0 2:03.8 View workout
01/15/23 5,323m 21:56.6 2:03.6 View workout
01/15/23 5,252m 21:42.0 2:03.9 View workout
01/15/23 5,294m 21:51.2 2:03.8 View workout
01/15/23 5,257m 21:43.5 2:03.9 View workout
01/15/23 5,271m 21:47.3 2:04.0 View workout
01/15/23 5,131m 21:18.0 2:04.5 View workout
01/15/23 5,057m 21:01.4 2:04.7 View workout
01/15/23 5,005m 20:49.2 2:04.7 View workout
01/15/23 4,183m 17:29.6 2:05.4 View workout
01/14/23 3,170m 13:47.4 2:10.5 View workout
01/14/23 2,071m 9:03.0 2:11.0 View workout
01/14/23 12,520m 54:18.6 2:10.1 View workout
01/13/23 3,282m 14:50.4 2:15.6 View workout
01/13/23 5,246m 22:38.1 2:09.4 View workout