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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Jared Williams

Log

Date Distance Time Pace Comments Action
12/31/22 1,147m 5:08.5 2:14.4 View workout
12/31/22 1,083m 5:38.2 2:36.1 View workout
12/31/22 1,118m 5:31.1 2:28.0

Rowed on EXR: Just Row

 View workout
12/31/22 529m 2:15.6 2:08.1 View workout
12/31/22 517m 2:14.9 2:10.4

Rowed on EXR: Just Row

 View workout
12/31/22 97m 0:26.7 2:17.6

Rowed on EXR: Just Row

 View workout
12/31/22 3,102m 13:21.0 2:09.1 View workout
12/31/22 1,153m 5:12.2 2:15.3 View workout
12/31/22 1,146m 5:10.8 2:15.6

Rowed on EXR: Just Row

 View workout
12/31/22 4,120m 17:37.3 2:08.3 View workout
12/31/22 10,475m 44:43.9 2:08.1 View workout
12/31/22 10,200m 44:36.9 2:11.2

Rowed on EXR: My Training - My Training

 View workout
12/31/22 30,672m 2:10:11.2 2:07.3 View workout
12/30/22 2,078m 8:54.8 2:08.6 View workout
12/30/22 2,071m 8:56.3 2:09.4 View workout
12/30/22 2,000m 8:48.4 2:12.1

Rowed on EXR: 2k Bomb - 2k Bomb

 View workout
12/30/22 10,454m 44:50.6 2:08.6 View workout
12/30/22 2,000m 8:49.9 2:12.4

Rowed on EXR: 2k Bomb - 2k Bomb

 View workout
12/30/22 10,200m 44:50.5 2:11.8

Rowed on EXR: My Training - My Training

 View workout
12/30/22 30,677m 2:09:57.5 2:07.0 View workout