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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jared Williams

Log

Date Distance Time Pace Comments Action
12/26/22 2,084m 8:56.3 2:08.6 View workout
12/26/22 2,076m 8:54.3 2:08.6 View workout
12/26/22 2,000m 8:48.6 2:12.1

Rowed on EXR: 2k Bomb - 2k Bomb

 View workout
12/26/22 2,079m 8:55.2 2:08.7 View workout
12/26/22 2,000m 8:46.6 2:11.6

Rowed on EXR: 2k Bomb - 2k Bomb

 View workout
12/26/22 2,074m 8:58.2 2:09.7 View workout
12/26/22 2,000m 8:46.8 2:11.7

Rowed on EXR: 2k Bomb - 2k Bomb

 View workout
12/26/22 2,070m 8:49.8 2:07.9 View workout
12/26/22 2,000m 8:50.9 2:12.7

Rowed on EXR: 2k Bomb - 2k Bomb

 View workout
12/26/22 2,078m 8:49.7 2:07.4 View workout
12/26/22 2,000m 8:43.6 2:10.9

Rowed on EXR: 2k Bomb - 2k Bomb

 View workout
12/26/22 2,075m 8:50.2 2:07.7 View workout
12/26/22 2,000m 8:41.4 2:10.3

Rowed on EXR: 2k Bomb - 2k Bomb

 View workout
12/26/22 2,000m 8:43.0 2:10.7

Rowed on EXR: 2k Bomb - 2k Bomb

 View workout
12/26/22 21,859m 1:30:30.0 2:04.2 View workout
12/25/22 122m 2:03.6 8:26.5 View workout
12/25/22 2,075m 8:54.9 2:08.8 View workout
12/25/22 2,073m 8:56.2 2:09.3 View workout
12/25/22 2,025m 8:54.0 2:11.8

Rowed on EXR: 2k Bomb - 2k Bomb

 View workout
12/25/22 2,073m 9:07.7 2:12.1 View workout