Sign Up
10,008,393
Lifetime Meters
130,950
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jared Williams

Log

Date Distance Time Pace Comments Action
12/19/22 4,507m 19:07.4 2:07.2

Rowed on EXR: Shark Attack

 View workout
12/19/22 10,273m 43:20.5 2:06.5 View workout
12/19/22 10,000m 43:12.1 2:09.6

Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2

 View workout
12/18/22 14,884m 1:04:05.9 2:09.1 View workout
12/18/22 14,529m 1:04:05.3 2:12.3

Rowed on EXR: 18DEC

 View workout
12/18/22 3,471m 14:54.6 2:08.8 View workout
12/18/22 3,364m 14:54.8 2:12.9

Rowed on EXR: Shark Attack

 View workout
12/18/22 7,198m 30:30.1 2:07.1 View workout
12/18/22 7,000m 30:21.7 2:10.1

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

 View workout
12/18/22 3,369m 14:09.5 2:06.0 View workout
12/18/22 3,384m 14:08.6 2:05.3 View workout
12/18/22 3,275m 14:00.0 2:08.2

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

 View workout
12/18/22 254m 1:11.3 2:20.3 View workout
12/18/22 247m 1:10.6 2:22.9

Rowed on EXR: Lunch boost 1 - Lunch boost 1

 View workout
12/18/22 3,834m 14:14.5 1:51.4 View workout
12/18/22 4,436m 18:24.0 2:04.4 View workout
12/18/22 4,319m 18:22.1 2:07.5

Rowed on EXR: Shark Attack

 View workout
12/17/22 4,606m 18:58.6 2:03.5 View workout
12/17/22 4,472m 19:00.0 2:07.4

Rowed on EXR: Shark Attack

 View workout
12/17/22 21,603m 1:29:24.4 2:04.1 View workout