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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Jared Williams

Log

Date Distance Time Pace Comments Action
12/16/22 2,510m 11:18.2 2:15.0 View workout
12/15/22 2,765m 12:16.7 2:13.2 View workout
12/15/22 21,597m 1:36:21.2 2:13.8 View workout
12/15/22 21,724m 1:36:56.1 2:13.8 View workout
12/15/22 21,222m 1:36:54.4 2:16.9

Rowed on EXR: Flu Day 3 Mending - My Training

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12/14/22 2,457m 11:07.5 2:15.8 View workout
12/14/22 2,373m 11:00.0 2:19.0

Rowed on EXR: Lunch boost 1 - Lunch boost 1

 View workout
12/14/22 2,466m 11:08.8 2:15.6 View workout
12/14/22 2,378m 11:00.0 2:18.7

Rowed on EXR: Lunch boost 1 - Lunch boost 1

 View workout
12/14/22 2,559m 11:29.6 2:14.7 View workout
12/14/22 2,468m 11:28.8 2:19.5

Rowed on EXR: Shark Attack

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12/14/22 2,523m 11:21.3 2:15.0 View workout
12/14/22 2,478m 11:11.1 2:15.4 View workout
12/14/22 2,390m 11:10.4 2:20.2

Rowed on EXR: Shark Attack

 View workout
12/14/22 2,525m 11:23.6 2:15.3 View workout
12/14/22 2,448m 11:24.1 2:19.7

Rowed on EXR: Shark Attack

 View workout
12/14/22 2,490m 11:15.6 2:15.6 View workout
12/14/22 2,408m 11:14.8 2:20.1

Rowed on EXR: Shark Attack

 View workout
12/14/22 2,408m 10:55.0 2:16.0 View workout
12/14/22 2,324m 10:54.8 2:20.8

Rowed on EXR: Shark Attack

 View workout