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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jared Williams

Log

Date Distance Time Pace Comments Action
08/06/22 17,457m 1:13:50.1 2:06.8 View workout
08/05/22 16,629m 1:10:50.6 2:07.8 View workout
08/05/22 8,117m 35:20.5 2:10.6 View workout
08/05/22 16,521m 1:11:53.1 2:10.5 View workout
08/04/22 16,416m 1:12:17.0 2:12.0 View workout
08/04/22 17,642m 1:14:03.6 2:05.9 View workout
08/03/22 16,061m 1:12:13.8 2:14.9 View workout
08/03/22 17,222m 1:14:03.2 2:08.9 View workout
08/02/22 463m 2:01.8 2:11.5 View workout
08/02/22 4,776m 21:16.5 2:13.6 View workout
08/02/22 13,882m 1:00:21.5 2:10.4 View workout
08/02/22 13,709m 1:00:16.3 2:11.8 View workout
08/01/22 473m 1:59.5 2:06.3 View workout
08/01/22 4,733m 21:11.2 2:14.2 View workout
08/01/22 13,583m 1:00:19.9 2:13.2 View workout
08/01/22 1,051m 4:47.7 2:16.8 View workout
08/01/22 13,378m 1:00:16.0 2:15.1 View workout
07/31/22 16,465m 1:11:27.5 2:10.2 View workout
07/31/22 16,451m 1:11:52.8 2:11.0 View workout
07/30/22 8,631m 37:41.9 2:11.0 View workout