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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jared Williams

Log

Date Distance Time Pace Comments Action
07/19/22 13,128m 58:49.6 2:14.4 View workout
07/19/22 13,361m 58:57.1 2:12.3 View workout
07/19/22 13,525m 1:00:16.5 2:13.6 View workout
07/18/22 11,274m 49:16.1 2:11.1 View workout
07/18/22 13,043m 58:56.8 2:15.5 View workout
07/16/22 5,153m 20:56.7 2:01.9 View workout
07/15/22 5,201m 20:42.7 1:59.4 View workout
07/15/22 5,031m 20:56.1 2:04.8 View workout
07/15/22 5,169m 21:45.8 2:06.3 View workout
07/11/22 6,977m 30:07.0 2:09.4 View workout
07/10/22 6,811m 30:06.4 2:12.6 View workout
07/08/22 6,784m 30:07.0 2:13.1 View workout
07/07/22 5,595m 24:52.1 2:13.3 View workout
07/07/22 1,643m 7:14.7 2:12.2 View workout
07/06/22 172m 0:47.4 2:17.7 View workout
07/06/22 5,520m 24:46.5 2:14.6 View workout
07/05/22 8,210m 33:39.8 2:03.0 View workout
07/05/22 11,296m 46:32.0 2:03.5 View workout
07/04/22 8,022m 33:39.4 2:05.8 View workout
07/04/22 11,029m 46:31.6 2:06.5 View workout