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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Jared Williams

Log

Date Distance Time Pace Comments Action
08/30/22 10,334m 44:43.6 2:09.8 View workout
08/29/22 7,198m 31:04.5 2:09.5 View workout
08/29/22 10,087m 44:43.0 2:12.9 View workout
08/24/22 16,487m 1:10:47.7 2:08.8 View workout
08/23/22 16,092m 1:10:46.8 2:11.9 View workout
08/21/22 16,490m 1:12:24.5 2:11.7 View workout
08/20/22 16,489m 1:11:18.5 2:09.7 View workout
08/20/22 16,097m 1:12:24.1 2:14.9 View workout
08/19/22 16,481m 1:11:30.1 2:10.1 View workout
08/18/22 8,222m 36:31.4 2:13.2 View workout
08/18/22 16,459m 1:12:22.6 2:11.9 View workout
08/17/22 16,482m 1:11:44.8 2:10.5 View workout
08/17/22 8,047m 36:29.9 2:16.0 View workout
08/17/22 16,089m 1:12:21.3 2:14.9 View workout
08/16/22 8,302m 36:03.7 2:10.3 View workout
08/15/22 8,290m 35:52.6 2:09.8 View workout
08/14/22 16,481m 1:11:10.1 2:09.5 View workout
08/14/22 8,093m 35:51.9 2:12.9 View workout
08/13/22 18,509m 1:20:54.4 2:11.1 View workout
08/13/22 5,215m 23:03.0 2:12.5 View workout