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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/10/24 3,668m 16:00.0 2:10.8 View workout
04/28/24 5,000m 21:56.7 2:11.6 View workout
04/27/24 2,000m 8:47.2 2:11.8 View workout
04/19/24 2,000m 9:55.6 2:28.9 View workout
04/04/24 5,000m 21:04.5 2:06.4 View workout
04/02/24 5,000m 21:10.3 2:07.0 View workout
03/11/24 2,000m 8:01.2 2:00.3 View workout
03/11/24 1,020m 4:18.7 2:06.8 View workout
03/07/24 2,418m 10:00.0 2:04.0 View workout
02/27/24 3,980m 17:00.0 2:08.1 View workout
02/23/24 2,000m 8:25.8 2:06.4 View workout
02/19/24 2,000m 8:09.8 2:02.4 View workout
02/18/24 10,000m 42:45.9 2:08.2 View workout
02/16/24 1,000m 4:00.9 2:00.4 View workout
02/14/24 3,500m 14:43.8 2:06.2 View workout
01/16/24 7,000m 29:44.7 2:07.4 View workout
01/09/24 5,000m 20:39.0 2:03.9 View workout
12/22/23 2,000m 8:30.1 2:07.5 View workout
12/04/23 3,500m 14:38.6 2:05.5 View workout
11/29/23 3,550m 15:06.0 2:07.6 View workout