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Log

Date Workout Score Ave Comments Action
12/16/24 10000m 51:26.2 2:34.3

W53 - 10,000m - Free RowElite Sessions
app.erg.zone/w/-qgj-Ok1TFq0tcprr9fvAg<…

 View workout
12/15/24 24:57 5,022m 2:29.1 View workout
12/15/24 26:54 5,024m 2:40.6 View workout
12/14/24 41:32 20,045m 2:04.3 View workout
12/13/24 42:30 20,072m 2:07.0 View workout
12/11/24 29:44 14,028m 2:07.2 View workout
12/10/24 41:32 20,045m 2:04.3 View workout
12/09/24 42:37 20,035m 2:07.6 View workout
12/08/24 22:08 10,595m 2:05.4 View workout
12/07/24 45:00 8,261m 2:43.4 View workout
12/05/24 43:16 20,048m 2:09.5 View workout
12/03/24 20000m 39:37.7 1:58.8 View workout
12/01/24 52:33 10,020m 2:37.3 View workout
11/30/24 20:00 9,590m 2:05.1 View workout
11/30/24 20:00 4,079m 2:27.0 View workout
11/29/24 41:29 20,042m 2:04.2 View workout
11/28/24 40:00 7,741m 2:35.0 View workout
11/26/24 31:13 14,025m 2:13.5 View workout
11/26/24 6x350m/3:00r 9:21.2 2:13.6

Free ski squad 1k paced session - Free Ski Squad Sessions
app.erg.zone/w/4dI…

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11/24/24 41:58 20,048m 2:05.6 View workout
11/23/24 15:00 3,072m 2:26.4 View workout
11/23/24 45:00 8,544m 2:38.0 View workout
11/22/24 42:07 20,035m 2:06.1 View workout
11/21/24 15:00 7,143m 2:05.9 View workout
11/21/24 30:00 5,938m 2:31.5 View workout