Layne Good
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/08 |
2,695m |
10:05.7 |
1:52.3 |
RowErg |
Hwt |
View workout
|
02/20/08 |
1,077m |
4:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
02/19/08 |
4,020m |
15:13.9 |
1:53.6 |
RowErg |
Hwt |
View workout
|
02/18/08 |
5,221m |
20:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
02/17/08 |
7,662m |
30:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
02/15/08 |
4,025m |
16:00.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
02/12/08 |
381m |
1:37.8 |
2:08.3 |
RowErg |
Hwt |
View workout
|
02/12/08 |
528m |
2:03.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
02/11/08 |
5,196m |
20:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
02/10/08 |
2,517m |
10:04.5 |
2:00.0 |
RowErg |
Hwt |
View workout
|
02/08/08 |
4,027m |
15:15.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
02/07/08 |
5,051m |
20:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
02/06/08 |
7,770m |
30:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
02/04/08 |
5,220m |
20:05.5 |
1:55.4 |
RowErg |
Hwt |
View workout
|
02/03/08 |
3,021m |
12:06.1 |
2:00.1 |
RowErg |
Hwt |
View workout
|
02/02/08 |
5,041m |
20:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
02/01/08 |
7,685m |
30:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
01/31/08 |
5,306m |
20:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
01/29/08 |
7,685m |
30:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
01/28/08 |
4,031m |
15:54.5 |
1:58.3 |
RowErg |
Hwt |
View workout
|