Layne Good
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/07 |
3,025m |
12:25.6 |
2:03.2 |
RowErg |
Hwt |
View workout
|
09/11/07 |
3,537m |
15:06.3 |
2:08.1 |
RowErg |
Hwt |
View workout
|
09/09/07 |
3,966m |
16:07.1 |
2:01.9 |
RowErg |
Hwt |
View workout
|
09/04/07 |
2,416m |
10:04.5 |
2:05.1 |
RowErg |
Hwt |
View workout
|
09/03/07 |
5,034m |
20:06.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
09/02/07 |
5,025m |
20:06.6 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/29/07 |
4,336m |
18:04.4 |
2:05.0 |
RowErg |
Hwt |
View workout
|
08/28/07 |
9,204m |
40:07.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
08/27/07 |
5,056m |
22:10.2 |
2:11.5 |
RowErg |
Hwt |
View workout
|
08/26/07 |
10,016m |
44:25.2 |
2:13.0 |
RowErg |
Hwt |
View workout
|
08/25/07 |
2,528m |
11:25.5 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/19/07 |
4,017m |
18:03.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
08/05/07 |
3,533m |
15:06.7 |
2:08.3 |
RowErg |
Hwt |
View workout
|
07/23/07 |
3,374m |
14:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
07/21/07 |
4,669m |
20:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
07/20/07 |
3,572m |
15:06.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
07/16/07 |
2,518m |
11:30.6 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/04/07 |
3,662m |
15:07.4 |
2:03.8 |
RowErg |
Hwt |
View workout
|
06/26/07 |
3,022m |
12:53.2 |
2:07.9 |
RowErg |
Hwt |
View workout
|
06/19/07 |
3,018m |
12:53.3 |
2:08.1 |
RowErg |
Hwt |
View workout
|